It’s time for New Year’s Resolutions!

As usual, the beginning of a new year is always marked with a list of New Year’s Resolutions. Every year we write down some objectives to achieve in the following 12 months and try hard to make our intentions real.

But what are the most popular trends for 2022?

Let’s see our top New Year’s Resolutions 2022!

Learn a new skill. No matter if you prefer learning a new language, taking a cooking masterclass or a pottery course: a new skill is always worth!

Spend less time on social media. Studies show that social media have a bad impact on mental health and depict unreal lives that contribute to distort our sense of reality.

Therefore, in 2022 limit your time spent on social media, there are amazing social activities to do in real life!

Exercise more. Physical exercise is really good for your health and mind. In the new year, if you care about your wellbeing try to increase your daily exercise!

Eat well. Life goes so fast that is hard to stop and think of what we eat. A well balanced diet helps feel better, have more energy and avoid illnesses.

So try to improve it introducing more healthy food and make the effort to prepare your lunchbox every day instead of grabbing industrial sandwiches!

Do one new thing every month. Sometimes we end up trapped in our daily routine and we don’t care about new experiences any more.

New Year's Resolutions for 2022

So an amazing habit to start is finding a new thing to do every month: a new city to visit, a new sport to try, a new food to prepare… it can be anything we have never done before!

And you, do you have another goal for 2022?

Subscribe to our Italian Newsletter or Spanish Newsletter to keep always up to date.

And if your New Year’s Resolution is learning Italian or Spanish, you are in the right place! Have a look at our Spanish courses and Italian courses starting in January 2022!

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